CBD For Sleep: Effects, Benefits, and Dosage
The consensus is that 2020 marks a milestone of happiness and personal upliftment. However, you are still having problems sleeping at night. Tired or not, it does not matter. You are just finding it hard to close your eyes. Hence, you are looking for the easiest, cost-effective, and healthiest solution to your insomnia or lack of sleep.
Prescribed drugs such as Sedatives and Hypnotics may cause you to sleep. However, they come with side effects ranging from headaches to debilitating drowsiness. Furthermore, there is always the risk of drug abuse and also, potential accidental overdose.
Consumers are no longer willing to put their health at risk. Hence, we see that a lot of them are searching for the easiest and stress-free solution. All these and more have led to a change in the needs of consumers as demand is switching to more natural sleep alternatives like CBD. CBD may just be the right thing for you too. Spare some time and let us discuss how you can use CBD for sleep.
However, before we begin, we need to ask ourselves, ‘What is CBD? How does CBD work for sleep? What are its benefits? And lastly, what is the right CBD dosage? Likewise, you can check out the very best CBD products that CANX has to offer. We have the most diverse collection of quality CBD products for any personal/medical needs.
CBD – The Breakdown
The Cannabis plant has two primary species, namely hemp, and marijuana. These two species both contain CBD, but there’s a much higher percentage of CBD in hemp, which also has very low (less than 0.3%) levels of THC compared to marijuana. Along with THC, CBD is an active ingredient in Cannabis and industrial hemp. Furthermore, both elements are present in the glandular trichomes or flowers of each cannabis strain
Cannabidiol is one of the over hundred cannabinoids present in the Cannabis plant. It amounts to roughly 40% of the plant’s extract. Cannabidiol Oil or CBD Oils, as otherwise called, are any type of carrier oils that contain a concentration of CBD in the desired amount.
CBD products with less than 0.3% THC are non-psychoactive and do not produce a high, paranoia, or anxiety. Low levels of THC are a positive aspect of CBD concentrates because of the entourage effect. The entourage effect simply means that when more cannabinoids are taken together, they work collectively to produce a more beneficial effect on the body.
However, purely extracted Cannabidiol (CBD) oils are manufactured widely today and are called Broad Spectrum CBD Isolates. These Isolates have a 99.7% CBD purity, which guarantees that this product will never produce any euphoric ‘high’ feeling that you may typically associate with marijuana.
What is ‘The Entourage Effect’?
The Cannabis plant contains more than 120 different cannabinoids. These cannabinoids act on your endocannabinoid system, which in turn, works to keep your body in homeostasis or balance. Other organic compounds such as terpenes, Omega fatty acids, Amino acids, and flavonoids can also be found in the cannabis plant.
The entourage effect is simply the theory that all the compounds in cannabis work in synergy to deliver more potent effects than would be achieved with any single cannabinoid. When taken together, they produce a better result than when they are taken alone. The entourage effect gives a much better experience and balances out the intensely psychoactive effects of THC. It is very crucial, especially for specific users who are wary of the effects of THC and how it might affect their sleep patterns.
CBD – How Does It Affect Your Sleep?
One of the significant causes of insomnia or sleep deprivation is anxiety. The most crucial benefit of CBD is its ability to improve sleep, as a result of its natural anti-anxiety properties. It is well documented that CBD helps a high percentage of users to reduce their stress levels significantly.
A recent study on the usage of CBD for anxiety supports existing scientific evidence. In this study, CBD was well tolerated by all participants who enjoyed a more relaxed disposition to ordinarily stressful situations. Furthermore, CBD was shown to be a handy tool for reducing anxiety in individuals who experience stage fright and difficulty in addressing large audiences.
Cannabidiol interacts with receptors in the Endocannabinoid System (ECS), chiefly the Gaba and Serotonin receptors. These receptors are essential in the regulation of our daily sleep-wake cycle. Furthermore, these receptors also affect the body’s internal biological clock responsible for the regular period of sleep, otherwise called the circadian rhythm.
According to stats from consumerreports, 10% of Americans who try CBD confirm its effects in helping with better sleep patterns and generally more comfortable sleep experience.
Benefits of CBD for Sleep
There are numerous benefits to using CBD in regaining control of your sleep cycles. There are a couple of short-term, as well as some long-term benefits that you stand to enjoy.
Short-term Benefits of Using CBD Oil
- Reduction in Anxiety: This remains the first and most important. CBD is crucial in reducing your overall anxiety, which, in turn, benefits your sleep significantly. Authors of a review from Neuropathics showed that CBD oil could help to reduce stress in patients suffering from severe anxiety issues.
- Reduction in Pain: The usage of CBD cuts out all the headaches, backaches, inflammations, and other nagging bodily pains. Research in The Journal of Experimental Medicine showed that using CBD can reduce pain and inflammation in the body. CBD can also be used in managing pain for patients who have Arthritis and also to reduce swelling in the joints.
- Better Sleep: Pain and Anxiety are the two major causes of sleep deprivation, and CBD has been proven to regulate them significantly, as mentioned above. This natural regenerative process will allow your body to rest more, while also maintaining a well-balanced homeostatic lifestyle.
Long-term Benefits Of Using CBD Oil
While the short-term benefits of CBD for sleep are encouraging, regular usage of CBD offers some impressive long-term effects that could help you get better and more restful sleep.
Here are some long-term benefits to using CBD Oil:
- Regular Sleep Patterns: Over time, as you begin to use our CBD, you will notice that your sleep cycle will start to become more regular and natural. Therefore, you can regulate your body’s inner circadian sleep rhythm that lets you return to healthy sleeping habits, which would only benefit you greatly.
- Reduced Anxiety: The reduction in anxiety is not just a short-term benefit, but also a long-term one. Over time, with continuous usage of CBD products, you will continue to see a steady decline in your anxiety levels. This will reduce stress significantly over time and lead to a generally healthier life.
- Improved Homeostasis: Another way CBD benefits your sleep is through its interaction with the body’s endocannabinoid system. The endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system. Cannabidiol interacts positively with the ECS, which plays a crucial role in maintaining certain body functions. These functions vary from mood, appetite, sleep, and regulation of circadian rhythms.
The usage of CBD to regulate your sleep brings back regularity and routine to your sleep patterns. Furthermore, CBD can help you rest properly at night and be fully energized at the beginning of every day.
There are many more long-term and short-term health benefits of using CBD. Begin your journey towards better sleep today by exploring our premium quality CDB products with any of these links: Broad Spectrum CBD Isolates, Broad Spectrum CBD Distillate Oil & Full Spectrum CBD Oil.
How Much CBD Can I Take For Sleep?
The recommended dosage for each person may vary due to a variety of factors, such as:
- Purpose of CBD use
- User’s resistance to CBD
- Pre-existing medical conditions
- Weight (People with less weight, generally require smaller dosages)
- Alcohol Intake
- Interactions with other medication
We all react to CBD differently and also have different tolerance levels for the respective CBD products on offer. The World Health Organization (WHO) carried out a study which showed that people usually tolerate CBD well. CBD does not cause a “high,” and it does not have the same potential for abuse as THC (tetrahydrocannabinol).
In a recent study, researchers gave participants 1,500 mg of CBD every day for 4 weeks. The dose was well tolerated by the patients who also notably did not go through withdrawal after the 28-day trial.
While the FDA is yet to release its RDI (recommended daily intake) for CBD, experts advise that for sleep disorders, a daily oral dosage of 40mg – 160mg is an excellent place to start. You can increase the dosage gently over time, to get more lasting results as your body gets accustomed to the positive changes.
Some consumers say taking THC and CBD works best, and others say otherwise. You can try any one of the different scenarios and see how your body reacts to the intake.
How Do I Take CBD?
We do advise you to experiment. Make it enjoyable, and try to take your CBD in the different forms available in the market. There are various methods of ingesting CBD into your body.
CBD Tablets & other edibles usually take longer in the administration of the CBD dosage, and also, releasing slowly into your body as the time wears on.
Therefore, if you will ingest the CBD in this form, it is advisable to swallow it ahead of your bedtime to have a more pleasing and productive experience.
A warning about vaping: the CDC advises caution against using Vaping for Cannabis products. Please, click this link for further information.
- Broad Spectrum CBD Isolates: Our Broad-Spectrum CBD Isolates is CBD in its purest form at 99.7%. All other compounds and cannabidiols usually found in the Sativa-L plant are separated in the processing phase except for CBD. Therefore, this produces a product that is THC-free with no taste or smell whatsoever.
- Broad Spectrum CBD Distillate Oil: Through our innovative extraction process, we can remove the THC contents in the raw materials. The result is a concentrate with 90% CBD potency and terpenes. Other minor cannabinoids are included, like CBG and CBN. Our Broad-Spectrum CBD Distillate Oil is always below 0.2% THC.
- Full Spectrum CBD Oil: Our full-spectrum CBD oil contains CBD extracted from hemp. It also contains more than a hundred other cannabinoids, as well as THC. The entourage effect allows the compounds to work together to produce more health benefits.