Cannabidiol, better known as CBD, is a naturally-occurring chemical compound extracted from the Cannabis sativa plant. When consumed in the form of edibles, inhaled through smoke, applied topically, or ingested as CBD oils or tinctures, the compound stimulates neuro-receptors in our endocannabinoid system, sending signals to cells to help maintain and manage various processes such as movement, pain, mood, and even the immune system.
CBD oil is mixed with a carrier oil such as coconut or hemp seed oil for consumption. It is among the most common forms of CBD available today – a Forbes Health survey revealed that out of 60 percent of US adults who used CBD, 55 percent were using oils or tinctures. People prefer oils and tinctures because they allow CBD to be absorbed directly into the bloodstream, providing the fastest and strongest chances of relief. So today, we’ll discuss ways to use CBD Oils to benefit your health
Ways to Use CBD Oils for Sleep
Research on the use of CBD to manage sleeping disturbances is still ongoing. However, people using CBD to manage chronic pain and anxiety have reported sleeping better. Whether this is a direct effect of CBD on the sleep cycle or is an added advantage because of relief from pain and stress is yet to be determined.
For instance, a study revealed that approximately 80 percent of individuals using CBD to manage anxiety reported lowered stress levels, and 65 percent reported better sleep within a month, followed by inconsistent results. Similarly, a pilot study involving the use of CBD and THC (a psychoactive compound found in the Cannabis plant) in humans to manage physician-diagnosed insomnia is ongoing. Its results could provide more understanding of the effects of CBD on sleep disturbances.
If you want to try CBD oil to relax your mind and help you get a good night’s sleep, place one to two drops underneath your tongue and wait for about a minute for the oil to absorb into your bloodstream. Since the effects take about 20 minutes to kick in, take CBD oil about an hour before bedtime.
Ways to Use CBD Oils for Skin
- moderating oil production and reducing acne
- moisturizing dry skin
- soothing redness and inflammation
- treating atopic dermatitis
- reducing fine lines and wrinkles
There are a few ways to use CBD oils for the skin.
If there is irritation or dryness on your skin, direct topical use of CBD oil is the best option. Wash and clean the area and apply a small amount of oil. Cover it with a bandage and leave for about 24 hours – don’t wet the bandage.
If you’re CBD oil for acne, apply the oil directly onto the cleaned affected areas and leave for a minute or two before washing with warm water.
If you feel any itchiness or irritation, immediately wash the area with soap and water. If you don’t feel any reaction, let the oil work.
The mixture of CBD Oils and Essential Oils
You can also mix 1/4th cup CBD oil with four to five drops of other anti-inflammatory and calming essential oils (lavender, rosemary) and apply it to the affected areas. You can also add a few teaspoons of carrier oils, such as coconut oil, for increased effectiveness. Make sure the mixture is slightly warm before applying it.
CBD oil can also be ingested to provide skin and overall health benefits. With oral use, the risk of skin irritation or breakouts is reduced; however, there could temporarily be minor digestive issues.
Oral use involves taking one to two teaspoons daily, either together or in two separate doses.
If you’re using CBD oil for the first time, start with the lowest dosage, see the results, and slowly increase the dose with time till you find an effective amount. Research regarding CBD and its health benefits has shown promising results, but every individual is different. So always discuss your prospects of using CBD with your doctor before including it in your daily routine.